Aftercare
Why the first 90 days home matter more than the rehab
Recovery is tested when you return to everyday life. Here is how to plan for it.
The transition is the risk
Leaving a structured environment and returning to old routines, relationships, and stressors is one of the most vulnerable periods in recovery.
What a good plan includes
Outpatient care or therapy scheduled before discharge, a stable and supportive living situation, and regular peer support such as mutual-help groups.
For some people, medications for addiction treatment continue after the program ends.
Involve family
Families can help by learning about the condition, supporting the plan, and looking after their own wellbeing too.
This article is informational and not a substitute for professional medical advice. If you are in crisis, call or text 988; in an emergency, call 911.