Family guide
How to talk to a loved one about getting help
Practical, non-confrontational ways to begin the conversation.
Choose the moment
Pick a calm, private time when the person is sober. Lead with care and specific observations rather than blame.
Offer a next step
Have one concrete option ready, such as an assessment appointment, so the conversation leads somewhere.
Take care of yourself
Support groups for families can help you cope whatever your loved one decides.
This article is informational and not a substitute for professional medical advice. If you are in crisis, call or text 988; in an emergency, call 911.